Increase Your Metabolism -- Why weight lifting isn't just for men

Lifting weights:

Strengthens bones, which is especially important for women, who face a greater risk of osteoporosis, a gradual weakening of the bones which can be debilitating to older women
Is the best way to lose fat and change the way your body looks
Helps raise your metabolism
Builds muscle which burns more calories than fat, so the more muscle you have, the more calories you’ll burn
Helps you avoid injuries in your daily living activities
Improves coordination and balance